Workout plans

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Workout plansWorkout Plans

The Basics

Everything you've been told about exercise is wrong..

Why Is Weight Training Good For Fat Loss?

Weight training is not just for bodybuilders!

Sample Workout Plans

If you're overweight and want to start some physical activity, then start here.

Exercise Plan - Other Techniques

Moving on from the basics, we look at adding variety, using circuit training, and other techniques.

Exercise Plan - Basic Weight Training

An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism.

Circuit Training - Sample Workout